This anti-inflammatory and mood boosting golden milk is a delicious drink to enjoy any time of the day!
If you’re into health and wellness, you’ve probably heard about golden milk. If you haven’t heard about it, let me fill you in. Golden milk is a drink made with milk, turmeric and other spices, such as ginger and cinnamon. This drink is really hyped at the moment, as it has turmeric in it.
Straight away after learning the 16 amazing health benefits of saffron we make a golden milk with this secret ingredient to experience an incredible golden milk.
Turmeric plus Saffron is Double the dose of goodness!
Now, the taste is richer, the colour is more vibrantly yellow, and we do believe it makes you feel better. Maybe it’s the taste, the beautiful colour, or all the active compounds in this drink that makes you feel better. Or all things combined. Either way, it’s a delicious drink!
We know that saffron is a very expensive spice, but luckily, a little goes a long way in this drink!
Prep Time: 1 min Cook / Cook Time: 4 mins / Total Time: 5 mins
240 ml 1 cup milk of your choice (I like to use oat milk) / 0.25 teaspoon ground turmeric / 0.25 teaspoon ground ginger
2 cardamon pods / Small pinch of black pepper / A few strands of saffron about 2-3 strands / Honey (optional)
1. Add a third of your milk into a sauce pan. Heat up until it gets hot, but not to the boil.
2. Add all the spices, stir until incorporated.
3. Pour the rest of the milk into the pan, and cook on a medium heat for 3-5 minutes.
4. If you wish to have your drink sweetened, add a teaspoon or two into your drink.